Acai Berry Nutrition Information | Acai Fruit Health Benefits & Boost
Karin Weller
Posted On November 30, 2018
Rich in antioxidants, the Acai berries are a treasure of health benefits as advocated by various autonomous health surveys and many renewed global medical institutions studies. Native to grapes, these berries are originated from the rainforests of the South American region.
This fruit has a deep purple color, and usually 1 to 2 cm in diameter and 80% is the percentage of the seed in the Acai berry. The Acai berry has a rich taste of chocolate and berries blend, and the slight metallic aftertaste that strikes the right chord with the taste buds.
Acai Berries Aka Superfood
The Acai berries are commonly pronounced as the Superfood has a range of health benefits, ranging from weight loss to enhancing skin appearance.
Acai Berry Nutritional Data-
Let’s Check Out-
247 Energy per 100grm is the calorie information of these berries. Whereas, 50grms of Acai berries in the powered form provide 265 calories. 26g carbohydrates, 16g fat and 4g protein is the composition of the freeze-dried Acai fruit pulp. Several studies have shown the Acai berries are rich in vitamin A.
Rich In Fiber
The Acai Berries has an abundance of fiber, about 26g in 100grm of berries. The fiber is essential to maintaining a healthy digestive system of the body. A review in the “Current Atherosclerosis Reports” suggested, the regular intake of the fiber helps in lowering down the level of bad cholesterol in the body. Additionally, the food rich in fiber is quite significant in maintaining the body weight, as it gives the consumer a feeling of fullness.
Vitamin & Minerals
Acai berries are rich in Vitamin A and consist of different mineral calcium. The Vitamin A in the body has an antioxidant property, means it plays a pivotal role in getting rid of the free radicals in the body. In addition, Vitamin A is also essential for maintaining good eyesight, as you age. Acai boost bone-building calcium and help in keeping your blood pressure in check.
Other Nutrients
The Acai berries contain heart-healthy monounsaturated fat.
Phytochemicals
These Superfood berries found in different parts of the world have the highest constituent of phytochemicals in its fruit category. The phytochemicals are plant compounds those with many disease-fighting properties.
Health Benefits of the Acai Berries-
|
S.NO |
Key Health Benefits of the Acai Berries |
|---|---|
| 1 | Helps to Increase the Antioxidant Levels to Damage Free Radicals |
| 2 | Boosts Body Energy Levels |
| 3 | Supports Body Immune System |
| 4 | Helps to Promote a Healthy Digestive System |
Let’s Take A Tour
Cognitive Function
Alzheimer is a common age-related health problem with no easy cure, but to the good fortune of many, having a diet rich in antioxidants and anti-inflammatory polyphenol compounds can lower the odds of you developing the Alzheimer problem.
Heart Health
The Acai berries have Anthocyanin which is strongly related to offering relief from stresses. A study on young and middle-aged women revealed, adding Anthocyanin to the meal plate can cut down the odds of heart attack by 32%. The Acai berries are rich in healthy fat and fiber helps in maintaining a healthy heart. The daily intake of the fiber is also associated with good cardio health, and slow progression of cardiovascular disease in those individuals having high risk of developing any heart problem.
Fight Cancer
Anthocyanin present in the Acai berries are observed to have many positive impacts on the body, and some of these areas highlighted-
The Anthocyanin Acts As An Antioxidant in the Body
It Activates The Detoxifying Enzymes
Prevents the Mushrooming of the Cancer Cells
Promote Cancer Cell Death
Have Numerous Anti-inflammatory Properties
Prevent the Invasion of the Cancer Cells
Improved Athletic Performance
The consumption of the Acai berries is related to boosting on-field performance for athletes. This is because of the plasma antioxidant property it has. Additionally, helps in reducing the risk of developing exercise-induced muscle Injuries.
Dietary Tips
Acai berries can be consumed in many ways; in the form of smoothies, Acai puree or juices with these berries as the primary ingredient. Also, you can have the berries in addition to oats or cereals. They are various health recipes you can easily find online, and try them as per your taste.
In the end, from the above, you probably across the many health benefits of the Acai berries, but before you add it to your diet, it is best if you talk to your general physician. The doctor will advise you on the amount to be consumed.
