Cod liver oil is nutrient-dense oil that comes with a plethora of medically-proven health benefits. Obtained from the livers of Atlantic cod, the Cod liver oil is an essential dietary supplement which is quite popular in various parts of the world, especially in Europe. The composition of the nutrients in this revolutionary oil solely depends upon the species of cod or Gadus from where it has been extracted.
History of Cod Liver Oil
It was in the year 1789, the Cod liver was introduced to the market as a medicine when it was used to treat rheumatism. Then, in 1824, the Cod liver was proven to be effective in curing rickets. In the 1930s, Cod liver oil was (directly or indirectly) given to children to deter or prevent rickets, and many other diseases related to vitamin D deficiency.
Nutrition Information of Cod Liver Oil
|Nutrition Facts||% Daily Value|
|1||Total Fat 100g||154 %|
|2||Saturated Fat 23g||115 %|
|3||Cholesterol 570mg||190 %|
|4||Total Carbohydrate 0g||0 %|
|5||Dietary Fiber 0g||0 %|
|6||Protein 0g||0 %|
The cod liver oil today is one of the top sources for omega-3 fatty acids (EPA & DHA), and rich in vitamin A and vitamin D constituents.
In 100 grams serving of the cod liver, it has 871 calories, and has 98.5% total fat. It contains 450 mg cholesterol and 68% of Vitamin D. This frequently consumed supplement in most parts of Europe has oil-related nutrients such as vitamins A, D, E and docosahexaenoic acid and eicosapentaenoic acid.
How to Add Cod Liver Oil To Your Diet?
You can either consume Cod Liver Oil from eating fresh cod liver or through cod liver oil capsules.
Many Sciences-Backed Benefits of Cod Liver Oil Are-
A popular fish oil supplement, the Cod Liver Oil has a plenty of medically backed health benefits and a handful of these are listed below-
The Inflammation is an inbuilt body defense mechanism that combats infections and heals internal injuries. However, in certain cases, if the inflated state remains for a longer duration- a few days or weeks, this is when it needs to be treated. There is also chronic inflammation, which further is harmful to the body as it leads to risks of high blood pressure and many heart diseases. This is where the Cod Liver Oil is useful as it contains Omega 3-fatty acids which help in the reduction of the localized inflammation, by promoting the growth of proteins. This fish obtained oil contains powerful antioxidants such as Vitamin A & D. These antioxidants perform the job of bidding and neutralizing the bad free radicals present in the body to curb down inflammation. Several studies have shown people those are in a deficiency of vitamins A and D are most likely to develop the chronic inflammation problem.
Boosts Bone Health
As we age, the bone tends to become weak and often hinders the body daily functioning. Numerous studies have shown Cod Liver Oil regular intake is helpful in improving bone health, as it comprises Vitamin D which triggers the slowing down of the body bone mass reduction process.
Reduce Joint Pain
Are you frustrated with your early morning joint pain? This is the time when you need to add best cod liver oil to your diet, there is one recent study which proves the effectiveness of this oil in treating rheumatoid arthritis. The sample size of that report was 43 people; they were given 1-gram of Cod Liver Oil Capsule for about three months. They showed signs of improved rheumatoid arthritis symptoms like less morning stiffness, swelling, and pain in the joints.
Improves Eye Health
Did you know vision loss affects approx 285 million people across the globe? There is a myriad of reasons for loss of vision, but the most common being the inflammation. The regular consumption of Cod Liver Oil is effective in protecting our eyes from inflammation related problems as this dietary supplement is rich in omega-3 fatty acids and vitamin A.
Reduce Heart Disease Risk
Do you know heart disease in the 21st century is one of the leading causes of worldwide deaths; this is what WHO revealed some time back? Studies by renewed medical sciences intuitions worldwide have shown Cod Liver Oil pivotal in the significant reduction of risks related to developing heart diseases.
The Bottom Line
In the end, there are many more health benefits of Cod Liver Oil and these are the reduction of anxiety and stresses, heal stomach and gut ulcers. The one or two cod liver oil side effects are rashes and allergies.