Which sports machine to choose to lose weight?
Karin Weller
Posted On November 1, 2019
Confused between treadmills, elliptical machines, stair steppers, rowing machines, and stationary bikes? Which one would you choose to lose some pounds? In this article, you’ll discover the best cardio machines for your weight loss workout plan. But before that, let’s talk the need to use sports machine.
A fitness machine is an excellent solution for practising sports exercises, especially for indoor workouts during bad weather. And the ease of not going to the gym is another perk. Sports equipment is time-saving and helps you to be more regular in your exercises.
Calories count – Exercise machine for weight loss.
| Sr.No. | Exercise Machine | Exercise Machine |
|---|---|---|
| 1. | Treadmill | 100 calories per mile |
| 2. | Exercise bike | 600 calories per hour |
| 3. | Stepper | 500 calories per hour |
| 4. | Elliptical trainer | 500 calories per hour |
| 5. | Spinning bike | 700 calories per hour |
| 6. | Rower | 500 calories per hour |
Some sports machines allow you to develop your muscle mass while others will boost your cardio. Here’s what you can expect from each of the popular cardio machines out there:
The Exercise Bike
Fitness experts agree that the exercise bike is one of the best sports equipment for weight loss since it offers workout with the least impact on the joints. Intense pedalling session in exercise bike helps you in eliminating a lot of bad fat from your body. You can burn up to 600 calories in just one hour of pedalling on the exercise bike. This is quite effective than waking because one hour of walking lets you burn just 200 calories.
The Treadmill
The treadmill is considered to be the most effective weight loss machine. It burns the most amounts of calories, approximately 100 per miles. The main advantage of the treadmill is its ease of use for the workout. You can easily increase the level and intensity of your workout by adjusting its speed. Avoid using a treadmill if you have knee pain or it doesn’t feel right in the lower back. Beginners should keep in mind that treadmills can pose a real balance challenge in the initial stage.
The Stepper
There’s this huge misconception that a stepper only reserved for women, but that’s not true. A stepper is Ideal for the development of your thigh muscles and strengthens the capacity of your calves. The best way to use it is to act on your legs while maintaining your pelvis. You can burn up to 500 calories by simulating up and downstairs for just one hour.
The Elliptical Trainer
The elliptical machine requires a standing position for the workout; hence exerting a lot of muscle mass. The calorie-burning rate is pretty high with an elliptical trainer. It is recommended to take care to adopt a good position under pain of being hurt with the back. These machines pack a little less punch on the joints and can be a good alternative of a treadmill. Want to burn more calories with Elliptical trainer? Try using an elliptical machine with arm components. But this is not recommended if you are a beginner.
The Spinning Bike
Jonathan Goldberg invented the spinning bike in the 90s in the US. The spinning bike is also known as ergometer bike and looks a lot like a road bike. It offers a variety of settings to allow you to pedal in the best position, depending on its morphology. This bike is widely used in gyms and as a part of group classes in music. You can even pedal them upside down!
The Rower
The rower helps in crushing calories and sculpts your muscles in your back, arms, abs, and legs. But strapping in without a strategy won’t do any benefits to your body. The best strategy is to spread the workload all over the body so you can exercise at a higher intensity or longer. The rower allows you to work more than 80% of your muscle mass. It is sufficient to say that you will be able to burn a considerable number of calories during your training with rower, effectively more than 500 in one hour.
Summing up
The crown of the best machine to lose weight goes to the treadmill. But in the end, it all depends on the pace you will print your workouts and the muscles you prefer to work. Along with the spots machine, don’t forget to include a healthy and balanced diet in your routine. By combining a great diet and regular workout schedule, you will be able to lose fat quickly.
