Globally renewed for its weight loss magical property as claimed by numerous studies of reputed medical institutions, Garcinia Cambogia is a tropical fruit that grows mainly in the rainforests. This fruit is in the shape of a premature pumpkin-size of an orange, with pale yellow to green color. Commonly known as Malabar Tamarind, the Garcinia Cambogia is cultivated in southwest India, Myanmar, and Indonesia. In the late 1960s, the Garcinia Cambogia hit the headlines when many scientists identified that this fruit extract contains hydroxycitric acid, which had various amazing qualities.
|4||Total lipid (fat) [g]||0.58|
|5||Carbohydrate, by difference [g]||17.91|
Does Garcinia Cambogia Work For Weight Loss?
Many studies suggest Garcinia Cambogia Works, while some say it is a false claim. The human studies done in the last two decades have found conflicting results.
Is Garcinia Cambogia Safe?
This is the million dollar question. Today, we will be highlighting the top side effects of Garcinia Cambogia; those combine to reach a conclusion that this fruit is not safe for human consumption.
Side Effects of Garcinia Cambogia
High-Dose Side Effects
Excessive consumption of this fruit extract can lead to severe gastrointestinal problem; this was reported by Green Herbal Remedies and EMedTV. People those who take this herb in a larger quantity are likely to confront stomach-related issues such as diarrhea, nausea, intestinal pain or even vomiting. Severe headaches are also common Garcinia side effects.
Blood Sugar Effects
The Garcinia Cambogia fruit extract contains an active ingredient known as the Hydroxycitric acid. Although this constituent is medically effective to cut down on the rising blood sugar levels, an eMedTV study says this fruit may have conflicting results for some people. Therefore, if you are someone having diabetes, then it is a given to continually monitor your blood sugar levels when you have started consuming this fruit.
People around the globe have experienced allergic reactions to the consumption of the Garcinia Cambogia. The various signs of allergies you might come across by adding this fruit to your daily routine include the skin rashes, tightness of the chest, difficulty in breathing, swelling in the hands and the face, hives, and throat tingling. Usually, the doctor rates any allergic reaction to this fruit as a medical emergency.
Garcinia Cambogia Side Effects Liver
Garcinia Cambogia can lead to a severe liver problem since it has a component, Hydroxycitric Acid, which is known to cause irreversible liver damages. These damages have been proven by a series of case studies and surveys done in the recent past. So, before you include this fruit in your diet chart, it is best to speak to your general physician on this.
May Influence the Sex Hormones
Yes, you heard it right; the Garcinia Cambogia affects sex hormones. In one animal study, this fruit caused testes damage & shrinking. So, it can be a big cause of concerns, especially for the men.
Impair Mental Health
Both the people with or without psychiatric disorders have shown symptoms of lower self-esteem, reduced sleep, rapid speech, increased activity upon the consumption of Garcinia Cambogia. This was determined by some case studies done worldwide.
Garcinia Cambogia Side Effects Heart
Garcinia Cambogia heart palpitations is one of the rare side effects, but some cases have been registered across the globe. This is a scenario when you experience that your heart has either added an extra beat or skipped a beat. You will get a feeling that your heart is racing and fluctuating.
Common Side Effects
• Skin rash
Rare Side Effects
Serious muscle damage (rhabdomyolysis)
Pancreas inflammation (pancreatitis)
Extremely high levels of ketones (diabetic ketoacidosis)
The Bottom Line
The ball is in your court, you have to make the final decision, whether you should use the Garcinia Cambogia fruit extract or the weight loss supplements having this ingredient. As a piece of advice starts slowly at least for a week see how your body reacts to it, afterwards increase the consumption. In case, you witness any side effect, then straightway say no to the Garcinia Cambogia fruit. Also, if you are in your pregnancy stage or breastfeeding, then also avoid the use of Garcinia Cambogia.