Do you know about 40 million Americans above the age of 18 are struggling with the anxiety problem? In fact, diverse studies and research done in the last one decade propose anxiety & depression as the two common lifestyle diseases affecting people in both developed and developing nations. There is an array of factors those contribute to anxiety disorders; these include life events, personality issues, genetics, and brain chemistry. The anxiety & depression, they are co-related to one other, as one-third of the people diagnosed with depression already coping with an anxiety issue.
|S.No.||Everyday Anxiety||Anxiety Disorder|
|1||Worry about paying bills, landing a job, a romantic breakup, or other important life events||Constant and unsubstantiated worry that causes significant distress and interferes with daily life|
|2||Embarrassment or self-consciousness in an uncomfortable or awkward social situation||Avoiding social situations for fear of being judged, embarrassed, or humiliated|
|3||Acase of nerves or sweating before a big test, business presentation, stage performance, or other significant event||Seemingly out-of-the-blue panic attacks and the preoccupation with the fear of having another one|
|4||Realistic fear of a dangerous object, place, or situation||Irrational fear or avoidance of an object, place, or situation that poses little or no threat of danger|
|5||Anxiety, sadness, or difficulty sleeping immediately after a traumatic event||Recurring nightmares, flashback, or emotional numbing related to a traumatic event that occurred several months or years before|
Before We Move Any Further, It Is No Brainer to Know anxiety meaning-
Anxiety is a healthy emotion which is quite natural, but when an individual undergoes this emotion regularly, high levels of anxiety along with mood swings every now and then, in that case, it is a medical disorder. Anxiety disorder falls under the category of mental health. The common signs of anxiety include excessive nervousness, worry, fear, and apprehension.
As per the American Psychological Association, the anxiety is “An Emotion Characterized by Feelings of Tension,” this further leads to excessive worrying thoughts throughout the day & physical changes such as the sudden spike in the body blood pressure levels. There is a fine line between anxiety disorder and normal feelings of disorder, and only a qualified mental health specialist can make out that. So, once the individual is diagnosed with the anxiety he/she require medical attention.
Common Symptoms of Anxiety Disorders
There are a number of diagnoses those help in identifying anxiety disorder problem. The popular symptoms of the medical anxiety problem include the following-
- A Common Feeling of Restlessness, Combined With an Emotion of Being on Edge
Uncontrollable Feelings of Worry
A Common Symptom Increased Irritability
Lack of Sleep
Yes, one might say all these symptoms are pretty common, and usually experienced by an individual at some stage of his/her life. However, if you are experiencing its extreme form or persistence of this condition, then it is crucial to speak to depression and anxiety doctor to formulate a course of action to combat this lifestyle problem.
The Various Types of Anxiety
Based on the symptoms and causes, the various types of anxiety are classified as follow-
Generalized Anxiety Disorder
This is one of the most common forms of anxiety which includes the long-lasting symptoms of anxiety and excessive nervousness. Generalized Anxiety Disorder is also about worrying about life events, situations, and objects.
This is another prevalent anxiety in children & young adults type, occur owing to the sudden and apprehension. The panic disorders lead to nausea, mental confusion, dizziness, and breathing issues. These attacks occur regularly, after every ten minutes, an attack usually lasts for one hour or two. The panic attacks happen because of extreme tension combined with hours of stress. Several studies and reports published in the recent past read the panic disorders can be life-threatening, so you ever felt an anxiety attack, it is important to seek a doctor for advice and further discuss the treatment.
This anxiety type is quite different; instead of aggression here the individual experiences a feeling of fear to face the crowd. Therefore, they avoid being a part of social gatherings. Often, doctors suggest this is most challenging of all anxiety types, where the patient needs to get out of the phobia of open spaces and social get-togethers. These various common red flags, you have might be suffering from Agoraphobia is that you feel scared to leave the home; you avoid the lifts & escalators and stay away from public transports.
The Selective Mutism anxiety usually happens to small kids, under this condition they feel scared of speaking in front of people, at school, even when he/she is not having any communicative problem. Doctors rate Selective Mutism as the extreme form of social phobia.
Social Anxiety Disorder or Social Phobia
The social anxiety in the recent past has become quite serve, thanks to the uprising of the virtual communication space, the social media. In simple terms, people with social phobia have a feeling of social neglect, and usually fear they will face embarrassment when coming in contact with their friends, relatives, and strangers too. These people are also wary of the stage fright, besides intimacy & rejection. So, if you are someone, who avoid getting in the eyes of the crowd or connect with the co-workers at your office, then this is a big sign you are struggling with Social Phobia.
Separation Anxiety Disorder
This anxiety type falls under the extreme form of the anxiety disorder, here the individual largely fears from getting separated. The separation may lead to panic attacks later on. Causes of Anxiety Disorder
There are so many causes of the anxiety disorder, and a majority of them are often complicated, and as you might experience them slowly, but with time they become serve.
Possible Reasons for Anxiety Disorder Are as Follow-
- The Environmental Stresses, Such as Difficulty in Coping with the Work and Life Pressure
- Genetics Is Another Reason for Anxiety Disorders in Young People. If You Have a Family History of People Suffering From Anxiety Disorder, Then the Chances You Too Will Face This Problem
- Various Mental Medical diseases or Prolonged Recovery May Lead to Anxiety in the latter Phase of the Life
- Brain Chemistry Is Another Cause of Anxiety, Which Cannot Be Overlooked. The Meaning of the Anxiety as per the Psychologists Is Owing to Misalignments of the Electrical and the Hormonal Signals to the Brain.
- Withdrawal of the Illicit Substances Such as the Drugs and Smoking
Now, Coming to the Million Dollar Question What Are the Treatments for Anxiety-
The Treatments for Anxiety Disorders Include a Combination of Psychotherapy, Behavioral Therapy & Medication.
Just by making a few tweaks to your daily routine you can combat anxiety disorder at home. There are numerous exercises you can do in your drawing room to fight against long-term disorders. The various means to fight anxiety for life-long results include learning how to manage your stresses, learn the art of relaxation, facing a support network is a key to lead a happy life.
If you are experiencing any of the above-highlighted symptoms of anxiety disorder, then don’t wait or hesitate talk to a mental health expert. They will help you to learn how to cope with life situations, and how to stay clear of events those cause anxiety in you, so on the whole offer tailored anxiety management solutions.
If patient anxiety problem has gone beyond self-control, then only the doctors recommend medications are helpful. The several types of medicines for anxiety include the Benzodiazepines, Antidepressants, Tricyclics, and other popular selling drugs are the monoamine oxidase inhibitors, beta-blockers, and buspirone.
The Bottom Line
As a matter of truth, the anxiety trouble is a medical condition which can be healed if the patient is willing to. However, you can talk to someone, who has successfully combated the anxiety problem. Not to mention, don’t feel timid to speak to your doctor about your increasing levels of anxiety attacks.