This book also examines the brain’s ability to create new neural pathways and lose the desire to use substances. Lewis provides a description of life in recovery that I relate to myself; that sober life is not a life of deprivation, but one of fulfillment, continued growth, and personal development. Healing Neen provides a personal look into the connection between incarceration, substance use, and trauma. This is a lesser known series of essays on the intersection of alcohol and womanhood.
Journey to Happiness: 7 Entertaining Getaways for Fun
By sharing their personal stories, these authors offer inspiration and understanding to those who may be on their own journey toward recovery. These books on addiction and recovery provide valuable resources for individuals seeking insight, support, and inspiration throughout their journey. By exploring the experiences and perspectives shared within these pages, readers can find solace, guidance, and motivation to embark on their own path to recovery.
Books about Addiction, Alcoholism and Recovery
Books are excellent tools for inspiring, motivating and entertaining yourself during your recovery journey. Whether it’s a weekend away in nature, a meditation session, or a day dedicated to introspection, a retreat offers clarity. It’s a chance to disconnect, reevaluate goals, and emerge with a renewed sense of purpose. In today’s digital age, our worldview is heavily influenced by social media. Unfortunately, these platforms often glamorize alcohol, portraying it as synonymous with fun, relaxation, or sophistication.
Can these books help those not struggling with alcoholism gain insight into the issue?
- Addiction is not a disease that is experienced singularly by the affected individual.
- Navigating drug addiction, alcohol abuse, parental loss, rape, prostitution, and homelessness, Cupcake’s life story is a delirious disconnect from the sugar-sweet implication of its title.
- By the time I found this book, I already knew from experience that supplements can repair your brain after you quit drinking.
- Specialized facilities provide medical supervision to help safely manage withdrawal symptoms and ensure the process is as comfortable as possible..
The following ten books might just provide the nudge you need to forge a clearer, brighter path. Are you seeking a compelling journey of self-discovery, understanding, and hope? In this carefully chosen selection of the “Top Alcoholism Books,” we offer a literary treasure trove that delves deeply into the complexity of addiction, recovery, and the resiliency of the human spirit.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
- If you want to transcend alcoholism once and for all, it’s groupthink – whether around alcohol, or around defective mainstream recovery – that you will have to challenge and rise above on your own.
- Quit Like a Woman is her informative and relatable guidebook to breaking an addiction to alcohol.
- From opioid addiction and felonies to an inspirational path to recovery, this story is a gripping account of Jenkins’s experiences and healing journey.
- It’s a comprehensive resource, meticulously designed to provide readers with the tools they need to thrive.
- They say it encourages reflection on choices, provides positive recovery insights, and is a path to being happier and comfortable with life.
King went further with the theme in the acclaimed sequel, Doctor Sleep. This delightful debut comes out in December, but it’s too charming to leave Alcoholics Anonymous off the list. Karissa Vacker narrates the relatable story of Emma, who’s ringing in one year of sobriety from alcohol with the realization that it’s also been a year without a date. As she psyches herself up to get back out there, can she mix and mingle without a drink? As anyone who’s spent some time sober could tell her, life is still messy without alcohol—but it’s worth it. Meditator Diego Perez, better known to his many fans as Yung Pueblo, narrates this uplifting, healing audiobook borne of personal experience with drug addiction, anxiety, and fear.
About the Author
Through reading this book I came to better understand myself, my body’s physical reactions, and my mental health. It’s a tough book to read due to the descriptions of horrific traumas people have experienced, however it’s inspirational in its message of hope. Van der Kolk describes our inner resilience to manage the worst of life’s circumstances with our innate survival instinct. books on alcohol recovery Quit Like a Woman takes a groundbreaking look at America’s obsession with alcohol.
Wurtzel’s book clearly illustrates the link between mental health issues and addiction. As a young woman, Wurtzel struggled with severe depression marked by manic highs and extreme lows. She turned to alcohol and drugs in an attempt to self-medicate and treat her emotional pain. She also poignantly expresses the feeling of emptiness and longing that so https://ecosoberhouse.com/ many addicts seek to fill through the consumption of their drug of choice. Prozac Nation is an important piece of work, notable for its distinctive youthful voice and confessional nature.
- This memoir chronicles Gray’s personal journey from struggling with alcohol addiction to finding unexpected joy in a sober lifestyle.
- As you can see, I began with books about the biochemical basis of drunkenness.
- It also chronicles the true pain that stems from depression and anxiety, the causes that lead many people to engage in substance abuse.
- As her marriage dissolved and she struggled to find a reason to stay clean, Karr turned to Catholicism as a light at the end of the tunnel.
- Drawing from the experiences of the author and insights from neuroscientists and psychologists, this book challenges societal norms around alcohol and highlights the joys and benefits of living a sober life.
- Burroughs doesn’t shy away from detailing his addiction’s darkest moments.
#5 – Living Sober by Anonymous
These alternatives cater to the habit without compromising our commitment to an alcohol-free life. Yet it’s not just about eliminating alcohol; it’s about rediscovering ourselves, forging new relationships, and establishing rewarding routines. London-based lawyer William Porter offers an enlightening deep dive into the multifaceted relationship between humans and alcohol in Alcohol Explained.
How Our New Hampshire Men’s Rehab Transformed Lives
His journey towards recovery, fraught with relapses, challenges, and self-discoveries, offers us an intimate look into the complexities of alcohol misuse. In This Naked Mind, coach, author, and podcaster Annie Grace masterfully unravels the intricate web of societal norms and expectations surrounding alcohol. The book — one of the best sober books out there — presents a deep analysis of drinking culture and examines how these practices have become ingrained in our daily lives, almost to the point of inevitability. Grace explores our many alcohol-related subconscious beliefs, from its association with fun and relaxation to its role as a social lubricant.